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The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

admin December 13, 2025 No Comments how to balance macros for muscle gain how to build lean muscle with diet how to burn fat and gain muscle how to eat for fat loss how to eat for long term health how to eat healthy scientifically how to improve body composition naturally how to lose fat without crash dieting how to optimize nutrition for fitness how to plan meals for fat loss

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My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss.

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