Healthy lifestyle habits for women in 2025 including fitness, wellness, and self-care routines.

11 healthy habits you NEED in 2025 🌱| how to be in your fit & healthy girl era

Person doing home workout exercises to reduce fat fast

Best 5 Exercises to Reduce Fat Fast | Daily Fat Loss Workout at Home #weightloss #yoga

Healthy morning drink recommended by Dr. Mandell for better digestion and wellness

Drink 1 Cup in the Morning and Your Body Will Love You! Dr. Mandell

Nutritionist explaining how to calculate a calorie deficit for weight loss

How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

Bipasha Basu performing a 30-minute full body dance workout

30 Mins Dance Workout By Bipasha Basu | Full Body Cardio #bipashabasu #workout #zumbafitness

Dr. Pradip Jamnadas presenting his lecture on fasting for survival and metabolic health.

Fasting For Survival Lecture by Dr Pradip Jamnadas

A woman performing power yoga at home during a 10-minute workout for weight loss and body toning.

Yoga for Weight Loss & TONING | 10 minute Power Yoga Workout