Fasting vs starvation explained with body energy reserves and fat burning process

Fasting vs. Starvation: Understanding Your Body's Energy Reserves 🍗🥩🍔🧀 #diet #fasting #fitness

Before and after weight loss journey from 65kg to 55kg transformation

my weight loss journey from 65kg to 55kg #weightloss #weightlossjourney

Dr. Layne Norton explaining the science of eating for fat loss, health, and lean muscle

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton