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DWD#60 | 30mins DAILY FULLY BODY Dance Workout | Easy Exercise to Lose weight 3-5kgs

A beginner-friendly intermittent fasting schedule showing fasting and eating windows for healthy weight loss.

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Healthy lifestyle habits for women in 2025 including fitness, wellness, and self-care routines.

11 healthy habits you NEED in 2025 🌱| how to be in your fit & healthy girl era

Person doing home workout exercises to reduce fat fast

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Healthy morning drink recommended by Dr. Mandell for better digestion and wellness

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Dr. Pradip Jamnadas presenting his lecture on fasting for survival and metabolic health.

Fasting For Survival Lecture by Dr Pradip Jamnadas

A woman performing power yoga at home during a 10-minute workout for weight loss and body toning.

Yoga for Weight Loss & TONING | 10 minute Power Yoga Workout

A person performing a high-intensity cardio exercise for fat loss and calorie burning.

Cardio for fat loss 🔥#cardio #fatloss #walking #hiit #weightloss #fatlosstips