A beginner-friendly intermittent fasting schedule showing fasting and eating windows for healthy weight loss.

How to do intermittent fasting ? #drpal #intermittentfasting #weightloss

Dr. Pradip Jamnadas presenting his lecture on fasting for survival and metabolic health.

Fasting For Survival Lecture by Dr Pradip Jamnadas

Woman humorously reacting to the struggles of intermittent fasting, showing funny expressions during a fasting routine.

Intermittent Fasting Struggles 🤣😭 #sisiyemmie

Person practicing one meal a day fasting schedule for weight loss with a single plate of food.

Is One meal a day the easiest way to lose weight?

A person showcasing the best anti-inflammatory food with vibrant fresh ingredients that help reduce inflammation and boost overall health.

In this video, I unveil the BEST anti-inflammatory food that'll have you feeling unstoppable