Always Make Sure You Are Okay: Simple Self-Care & Wellness Habits for Everyday Life

Always make sure you are okay 🫶🏻 #gym #motivation #weightloss #weightlossjourney #caloriedeficit

A beginner-friendly intermittent fasting schedule showing fasting and eating windows for healthy weight loss.

How to do intermittent fasting ? #drpal #intermittentfasting #weightloss

Person reflecting on their weight loss and recovery journey with a calm, motivational tone

Patience was essential throughout my weight loss journey… and now it's building my recovery. 💜