Discover the truth about fasting and what happens to your body during fasting, extended fasting, and time-restricted eating backed by science.

The Truth About Fasting: What Really Happens to Your Body?

Fasting vs starvation explained with body energy reserves and fat burning process

Fasting vs. Starvation: Understanding Your Body's Energy Reserves 🍗🥩🍔🧀 #diet #fasting #fitness

Before and after weight loss journey from 65kg to 55kg transformation

my weight loss journey from 65kg to 55kg #weightloss #weightlossjourney

Dr Jason Fung explaining intermittent fasting benefits for weight loss and insulin control

Intermittent Fasting for Weight Loss w/ Jason Fung, MD