Discover the truth about fasting and what happens to your body during fasting, extended fasting, and time-restricted eating backed by science.

The Truth About Fasting: What Really Happens to Your Body?

Woman performing yoga poses in living room for total body workout and weight loss

20 Minute Total Body Workout | Yoga for WEIGHT LOSS

Dr. Stacy Sims explaining weight loss strategies for men and women during Diary Of A CEO interview

Dr. Stacy Sims on How to Lose Weight for Women and Men | Dr. Stacy Sims on The Diary Of A CEO

Learn 5 Bible tips for Christian weight loss with Dr. James Marcum. Combine faith, healthy habits, and discipline to achieve sustainable weight management.

5 Bible Tips for Christian Weight Loss | Dr. James Marcum

Dr. James Marcum explaining 5 Bible-based tips that helped achieve Christian weight loss over one year

It took one year… #transformation #weightloss #bodypositivity #oritahiti #dancer #healthy #shorts