Person practicing one meal a day fasting schedule for weight loss with a single plate of food.

Is One meal a day the easiest way to lose weight?

Person reflecting on their weight loss and recovery journey with a calm, motivational tone

Patience was essential throughout my weight loss journey… and now it's building my recovery. 💜

Before and after weight loss transformation of a person who lost 90 lbs

Before & After Weight Loss Transformation | I Lost 90 Lbs #transformation #weightloss