Diet Plan Diet Programs Health & Fitness Lifestyle Weight Loss Weight Loss Program with Sudhir Ashta: Chai & Parantha Are Allowed?! Shocking Truths! admin September 29, 2025 No Comments how to balance Indian diet for weight losshow to enjoy food and lose weighthow to follow Sudhir Ashta weight loss programhow to lose weight sustainablyhow to lose weight with chai and paranthahow to lose weight without gymhow to lose weight without strict diethow to reduce belly fat naturally ABP NEWSURL:Embed:abpnews #abpnewslive #abpnewslivetv In Episode 3 of Sudhir Ashta’s UnLOAD program, the confusion of diet ‘don’t eat’ lists is …